It is now time to feel abundant!
This week we are exploring the theme of abundance via IG and FB. And we are sharing this video to dive a lit [...]
Working on yourself is the best gift you can give to the world.
If you don't like what you see, change it from within.
The 3 C you must STOP
In a highly “social mediatized” environment, we have to be mindful of the voice in our head even more.
That voice is the motor of your reality and will give you more of what you focus on.
Being careful is now mandatory and there are 3 C you must STOP to feel positivity and create a positive life overall.
They are the 3 biggest poisons you can consume, and they are affecting you directly.
It’s impossible to never use them again but it’s important to use them with moderation and be conscious when you do so.
Enough words: watch that video so you understand what I’m talking about!
Watch the video by clicking on the image below or HERE!
One thing I have to add here is that the most important thing to remember is being kind to yourself.
So when you do use one of those C by mistake, simply laugh at it and remember you are human, doing your best and improving since you have been conscious of it.
I hope this video will help you get closer to the best you.
Reward yourself for taking the time to connect with yourself.
Remember that everything starts from within and THE SHORTCUT TO SAVE THE PLANET IS TO LOVE YOURSELF!
Thank you so much for reading, watching & sharing with your loved ones. I would love to hear from you and thank you in advance for your comments.
Subscribe to my Happy Newsletter on www.helenepouwels.com/subscribe and receive weekly tips to become the best version of yourself.
Bisous XX
Find the inspiration you need here.
Are you inspired
A friend of mine nickname is Tinkerbell or Tinky! She is a real fairy. She is always vibrant with a positive attitude and shares the best of [...]
The importance of owning your truth
I arrived in Australia end of 2005. It was warm, I was living in St Kilda, the i [...]
What is your definition of Success?
We believe we are living our life in complete free will, but the reality is that [...]
How to re-connect with your partner?
In the last 12 months, I removed Facebook from my phone a few times. It usually goes like this: I install it and I’m only using it for [...]
Are you in charge
In the last 12 months, I removed Facebook from my phone a few times. It usually goes like this: I install it and I’m only using it for [...]
Getting out of the time trap
Do you ever feel like days are going so fast, you hardly can do anything? When I ended up alone raising my boys while working full time, [...]
What to do after a long day?
We are creatures of habits and we take them on very quickly. Seriously I’m always extremely surprised on how quickly I can slip into my un [...]
Because I know you care
Today I want to share a topic that is particularly important for all of us. We see, evidently, how much the world needs help. Not just th [...]
4 tips to reconnect to your sexual desires
When I fell pregnant I was told that women often don’t desire sexual connection once they have children. And I was 100% sure this could ne [...]
3 tips on how to shift a bad day
OH MY! Some days are just not working, it’s not one but a few things that turn to vinegar. I have had plenty of those days during [...]
How to own our stories?
I am really good at making my life really hard. When finally I had it ‘sorted’ and everything was getting easier, I managed to fin [...]
Christmas: the perfect time to make peace
We land on earth with a few lessons to integrate. Whatever we don’t learn with our parents and siblings, we get to learn it with our partn [...]
How to be in a relationship without giving up yourself
Studies prove that intense feelings of romantic love affect the brain in the same way drugs like cocaine or powerful pain relievers do. Chec [...]
How to find acceptance of ‘what is’
When we’re obsessed with an event that happened and we wish we could change it. It’s like being in that event non-stop. [...]
How to be kind to yourself
How are you going with your Mindfulness practice? It’s a real co [...]
4 Tips to Access More of Your Feminine Energy
Both men and women hold feminine and masculine energies, both hold Yin and Yang. The idea is to balance those energies so that the relations [...]
How to be authentic?
Most of my life I felt like a black duck and I searched for the box I could fit in.
Read more
The 5 love languages and how to find out your partner’s preferred one
Throughout my “love” study journey I came across Gary Chapman. The book is so easy to read and makes complete sense. Since then I’m [...]
How to keep your kids under control without controlling them
I found out this incredible book “Mum has fun” from Nicole MacKenzie (the link of the book is in the resources below). I thought, “ [...]
How to boost your self-confidence
Self-confidence is so important to share our passions, gifts and genius. Without this ability to stand up and open up to the world, we [...]
Why do you repeat the same pattern and how to stop
Some of our patterns are unhealthy and we know it. We can stop for a little while and something comes up and the hold pattern takes over. Wh [...]
How to increase your EQ
Emotional Intelligence is a skill and as all skills, we can learn, practice and improve it. They say that Emotional Intelligence is [...]
The hidden gift from the people we can’t stand
In life we end up meeting people we dislike more than others. It happens that we are stuck with them. They can be in our team at work or in [...]
How to get anything you want
Getting what we want is quite easy, the most difficult part is to decide consciously and making sure that our unconscious program is working [...]
How to feel better when you’re totally flat
Believing that every day will be totally smooth is unrealistic. Some days are great, some average and some are hard. Every inspirational [...]
How to stop feeding scarcity
We are getting bombarded by so much negative information. Some events are very important to be aware of and to do something about it. We don [...]
4 tips to negotiate effectively
We are negotiating all day long without realising it. It can be with our children, our partners, and our community and of course at work. [...]
How to help your children learning faster
For some children reading and learning can be extremely easy at the start. For others it is much more difficult. Having twins, I see that [...]
How to practice Mindfulness
Mindfulness has been a life changing practice for me. I know what it feels to be busy as parent, busy at work, busy in life in general. I [...]
How to improve intimacy after children?
A few years back, I had a conversation with my friends, who already had kids, about the changes that “ha [...]
How to attract the right partner
When I look back in my life I realise that if only I knew how the Mind works 15 years ago, I would have saved myself so much time. I kept [...]
Motherhood: How to get out of guilt?
I had never thought about parenting until I became p
How to keep your thoughts positive
Our thoughts shape our reality and our life is a pure manifestation of the way we think. We can consciously make an ef [...]
How to meditate
Meditation is THE TOOL that allows me to keep sane! When people ask me: “Helene, how do you
How to get out of stuckness
We all feel stuck at some stage in our life. It can be in our career, in a relationship or in any context of our life.
How to forgive someone that really hurt you
We, all, have been hurt at some stage in our life. It may have happened a long time ago or very re [...]
How to help people who are suffering
We all know someone who is going through a hard time. We all know someone who is presently either physically,
How to lose weight more easily
Prior to arriving in Australia I never had any weight issue. I was concern about my body as much as most of teenagers and women.
How to overcome the feeling of being overwhelmed by a future event
Have you ever been in a situation where you had to speak in front of someone or a group and you felt very overwhelmed?
How to get rid of negative emotions
Did you know that our entire program, belief system is set before 7 years old? Everything that we have witnessed before that becomes o [...]
How to self heal
we can use energy to dissolve the pain when it is not too late. We do have more than just the Physica [...]
10 options to practice Mindfulness while being active
When I start talking about meditation, I always get one of those 2 reactions if not both:
- It’s impossible for me to keep my m [...]
