fbpx
Working on yourself is the best gift you can give to the world.
If you don't like what you see, change it from within.
Are you inspired thumbnail

Are you inspired

A friend of mine nickname is Tinkerbell or Tinky! She is a real fairy. She is always vibrant with a positive attitude and shares the best of her with everyone around her.

She is human and goes through her ups and downs, but she makes sure she shares the best of her with everyone.

I have known her for a good 5 to 6 years now and she amazes me. She is super thoughtful and always has lovely sweet attentions for everyone.

We share great laughter, lots of jokes and we also support each other to become better people. I’m there when she needs support and she is there when I need support.

I truly hope you have a “Tinky” in your life!

When you spend time with your “Tinky”, how do you feel? Uplifted and happy right!

Do you have in your life, the opposite of that? Someone who after seeing or speaking to them, you feel like shit. Do you have someone like that in your life?

If yes, here is my question: WHY??? Why do you tolerate to feel like that?

You may answer “But it’s my sister” or “my mother” or “my dear friend since prep”.

Yes I get it, it’s tough and this is why I’m sharing a good tip for you today.

Watch the video by clicking on the image below:


 If you love that person in your life and you want to have them around, protect your energy and help them too: you have to give them feedback!

Feedback is not the easiest thing to do but a little like a muscle, the more you do, the easier it gets.

The best way to give feedback is to turn it talking about how YOU feel rather than what THEY do.

If you don’t really love that person, you don’t really need to have them in your life: then drop it slowly but surely. It’s very unhealthy!

You are energy, a wave of vibration and who you spend time with directly impacts you.

I hope this video will help you get closer to the best you.

Reward yourself for taking the time to connect with yourself.

Remember that everything starts from within and THE SHORTCUT TO SAVE THE PLANET IS TO LOVE YOURSELF!

Thank you so much for reading, watching & sharing with your loved ones. I would love to hear from you and thank you in advance for your comments.

Subscribe to my Happy Newsletter on www.helenepouwels.com/subscribe and receive weekly tips to become the best version of yourself.

Bisous XX

 

Find the inspiration you need here.

Thumbnail

The 3 C you must STOP

In a highly “social mediatized” environment, we have to be m [...]

Thumbnail 2

The importance of owning your truth

I arrived in Australia end of 2005. It was warm, I was living in St Kilda, the i [...]

Sequence 07.00_00_17_39.Still004

What is your definition of Success?

We believe we are living our life in complete free will, but the reality is that [...]

Thumbnail Partner

How to re-connect with your partner?

In the last 12 months, I removed Facebook from my phone a few times. It usually goes like this: I install it and I’m only using it for [...]

Sequence 02.00_00_04_23.Still003

Getting out of the time trap

Do you ever feel like days are going so fast, you hardly can do anything? When I ended up alone raising my boys while working full time, [...]

Afteralongday

What to do after a long day?

We are creatures of habits and we take them on very quickly. Seriously I’m always extremely surprised on how quickly I can slip into my un [...]

Because I know you care thumbnail

Because I know you care

Today I want to share a topic that is particularly important for all of us. We see, evidently, how much the world needs help. Not just th [...]

Miniature The Start matters

The start matters

Do you ever hear the alarm and snooze it until you’re actually late? [...]

MASTER before and After Intro.00_00_01_06.Still002

4 tips to reconnect to your sexual desires

When I fell pregnant I was told that women often don’t desire sexual connection once they have children. And I was 100% sure this could ne [...]

Pic how to shift a bad day

3 tips on how to shift a bad day

OH MY!  Some days are just not working, it’s not one but a few things that turn to vinegar. I have had plenty of those days during [...]

Do you make life hard for yourself too?

How to own our stories?

I am really good at making my life really hard. When finally I had it ‘sorted’ and everything was getting easier, I managed to fin [...]

yoga with Wendy

Yoga for busy people

Here we are in week 3 of Feb Fast month and I’m now feeling much better. It took me two weeks to be ok without my coffee and I have to adm [...]

on hand round metal

Christmas: the perfect time to make peace

We land on earth with a few lessons to integrate. Whatever we don’t learn with our parents and siblings, we get to learn it with our partn [...]

Helene Pouwels relationship tips

How to be in a relationship without giving up yourself

Studies prove that intense feelings of romantic love affect the brain in the same way drugs like cocaine or powerful pain relievers do. Chec [...]

Helene discuss acceptance tips

How to find acceptance of ‘what is’

When we’re obsessed with an event that happened and we wish we could change it. It’s like being in that event non-stop. [...]

Helene how to be kind tips

How to be kind to yourself

The first step in becoming your best and most empowering self is to increase your self –awareness. I recently finalised my 8-week BO [...]

Helene Pouwels tips

4 Tips to Access More of Your Feminine Energy

Both men and women hold feminine and masculine energies, both hold Yin and Yang. The idea is to balance those energies so that the relations [...]

Helene Pouwels authentic

How to be authentic

I see so many people struggling being authentic since they fear what people think of them so much. Authenticity is whe [...]

Helene's 5 love languages

The 5 love languages and how to find out your partner’s preferred one

Throughout my “love” study journey I came across Gary Chapman. The book is so easy to read and makes complete sense. Since then I’m [...]

Helene Pouwels self-confidence tips

How to boost your self-confidence

Self-confidence is so important to share our passions, gifts and genius. Without this ability to stand up and open up to the world, we [...]

time acceleration video screenshot

Why time seems to accelerate and how to keep up with it

Time is a funny concept as it seems to be inexistent outside of 3D and we’re so depending on it. It’s hard to understand how it could ac [...]

Helene's hwo to remain focus photo

How to remain focus

Focus is the ability to build strong relationships and long-term success. Without this skill we cannot see beyond this week. And this world [...]

Helene's stop repeating pattern image

Why do you repeat the same pattern and how to stop

Some of our patterns are unhealthy and we know it. We can stop for a little while and something comes up and the hold pattern takes over. Wh [...]

Helene Pouwels rise EQ photo

How to increase your EQ

Emotional Intelligence is a skill and as all skills, we can learn, practice and improve it. They say that Emotional Intelligence is [...]

Helene's hidden gift photo

The hidden gift from the people we can’t stand

In life we end up meeting people we dislike more than others. It happens that we are stuck with them. They can be in our team at work or in [...]

Helene's how to get anything image

How to get anything you want

Getting what we want is quite easy, the most difficult part is to decide consciously and making sure that our unconscious program is working [...]

Helene's how to feel better image

How to feel better when you’re totally flat

Believing that every day will be totally smooth is unrealistic. Some days are great, some average and some are hard. Every inspirational [...]

Helene's feeding scarcity image

How to stop feeding scarcity

We are getting bombarded by so much negative information. Some events are very important to be aware of and to do something about it. We don [...]

Helene Pouwels long sleeve dress

4 tips to negotiate effectively

We are negotiating all day long without realising it. It can be with our children, our partners, and our community and of course at work. [...]

Helene's mindfulness training image

How to practice Mindfulness

Mindfulness has been a life changing practice for me. I know what it feels to be busy as parent, busy at work, busy in life in general. I [...]

Helene Pouwels waving

How to improve intimacy after children?

Most of my clients with children have issues with the intimacy in their relationships. Sex seems to die once we become parents. Yes we ar [...]

Helene's attract partner tips

How to attract the right partner

When I look back in my life I realise that if only I knew how the Mind works 15 years ago, I would have saved myself so much time. I kept [...]

Helene Pouwels photo

How to keep your thoughts positive

Our thoughts shape our reality and our life is a pure manifestation of the way we think. We can consciously make an ef [...]

Helene Pouwels 2

How to meditate

Meditation is THE TOOL that allows me to keep sane! When people ask me: “Helene, how do you

how to get out of stuckness

How to get out of stuckness

We all feel stuck at some stage in our life. It can be in our career, in a relationship or in any context of our life.

how to forgive

How to forgive someone that really hurt you

We, all, have been hurt at some stage in our life.   It may have happened a long time ago or very re [...]

how to help people tips

How to help people who are suffering

We all know someone who is going through a hard time. We all know someone who is presently either physically,

Helene Pouwels how to lose weight tips

How to lose weight more easily

Prior to arriving in Australia I never had any weight issue. I was concern about my body as much as most of teenagers and women.

Helene Pouwels overcome tips

How to overcome the feeling of being overwhelmed by a future event

Have you ever been in a situation where you had to speak in front of someone or a group and you felt very overwhelmed?

Helene Pouwels photo 3

How to get rid of negative emotions

Did you know that our entire program, belief system is set before 7 years old? Everything that we have witnessed before that becomes o [...]

Helene's how to heal yourself tips

How to self heal

we can use energy to dissolve the pain when it is not too late. We do have more than just the Physica [...]

Helene Pouwels mindfulness tips

10 options to practice Mindfulness while being active

When I start talking about meditation, I always get one of those 2 reactions if not both:

  • It’s impossible for me to keep my m [...]

See more in my Journal page

Subscribe to your Happiness and receive weekly tips to support you in all areas of life.