Seriously, I'm not sure why we've not been explained at school or at home how it all works.
It would have been such a time saver!
Working on your Body alone is not enough.
To truly understand how our entire system works, We need to use our body, mind and, our energy - together.
The body is our protective layer. When we're not feeling good with sadness, stress, anxiety (you name it), the body wants to protect us. Often weight can be an emotional response to these triggers.
On the other hand, our mind also wants to protect us and allows the body to function without having to think about it - keeping us alive, as if on auto-pilot - especially during emotional responses.
90 to 99% of the time these responses are unconscious (it does it without you even noticing).
And to change unconscious behaviour and responses, we need to understand how it works first.
The language we use and the way we think, is not helping us get what we want but reinforces what we don't want!
My name is Helene Pouwels, I'm a Leadership and Wellbeing Coach.
I've spent more than a decade working in leadership development and work at the intersection of Mindfulness, Neuroscience & Epigenetic.
I'm passionate about Leadership and helping people realizing how powerful we are at manifesting our desires.
Watch some of the BODY LOVE experiences
It's difficult to summarize the extent of the shift I’ve had so far.
Let’s just say, it's been a complete mind shift and I feel amazing.
I used to have a body fat issue but now I'm effortlessly getting leaner by choosing an exercise regime and lifestyle that I absolutely love and enjoy, And by learning how to fall in love with myself.
I'm not going to lie, I almost didn't do this program because I wasn't sure it was a good investment of my time. Crazy now when I look back. It's been an amazing 8-week journey.- Kiri Irwin
All aspects of my life have benefited, most importantly I feel like a better mother and wife because I love myself more.
Honestly I think everyone would benefit from the program. People who live in the past, people who suffer from anxiety and depression.
Anyone who wants to grow their emotional intelligence and are open to embracing change.
It has been an awakening for me and a time of self growth providing me with the tools I can use for the rest of my life.
The biggest shift I’ve already noticed is with my mental health. I have been battling with health issues for 17 years.. For the first time in a long time feeling in love with myself and my life.
My work, my home life, and my friendship circle- I think all areas of my life have been positively affected! And I’m hand with that, my husband and the people in my life have all felt the ripple effect of my own transformation.- Cara
Join me on this journey and see how good life can be when you harness your own true power.
Would you like to watch more BODY LOVE experiences?