My name is Helene Pouwels, I'm a Leadership and Wellbeing Coach.
I've spent more than a decade working in leadership development and work at the intersection of Mindfulness, Neuroscience & Epigenetic.
Passionate about Leadership, I believe that, we have to fall in love with who we are to gain full self-appreciation and confidence. This starts with the body. We are capable of transforming the body by changing the way we think, we feel, we behave.
It's difficult to summarize the extent of the shift I’ve had so far.
Let’s just say, it's been a complete mind shift and I feel amazing.
I used to have a body fat issue but now I'm effortlessly getting leaner by choosing an exercise regime and lifestyle that I absolutely love and enjoy, And by learning how to fall in love with myself.
I'm not going to lie, I almost didn't do this program because I wasn't sure it was a good investment of my time. Crazy now when I look back. It's been an amazing 8-week journey.- Kiri Irwin
The biggest shift I’ve already noticed is with my mental health. I have been battling with health issues for 17 years.. For the first time in a long time feeling in love with myself and my life.
My work, my home life, and my friendship circle- I think all areas of my life have been positively affected! And I’m hand with that, my husband and the people in my life have all felt the ripple effect of my own transformation.- Cara
All aspects of my life have benefited, most importantly I feel like a better mother and wife because I love myself more.
Honestly I think everyone would benefit from the program. People who live in the past, people who suffer from anxiety and depression.
Anyone who wants to grow their emotional intelligence and are open to embracing change.
It has been an awakening for me and a time of self growth providing me with the tools I can use for the rest of my life.