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Working on yourself is the best gift you can give to the world.
If you don't like what you see, change it from within.

Emotional Intelligence

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Why do you repeat the same pattern and how to stop

Some of our patterns are unhealthy and we know it. We can stop for a little while and something comes up and the hold pattern takes over. Wh [...]

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How to increase your EQ

Emotional Intelligence is a skill and as all skills, we can learn, practice and improve it. They say that Emotional Intelligence is [...]

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The hidden gift from the people we can’t stand

In life we end up meeting people we dislike more than others. It happens that we are stuck with them. They can be in our team at work or in [...]

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How to feel better when you’re totally flat

Believing that every day will be totally smooth is unrealistic. Some days are great, some average and some are hard. Every inspirational [...]

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How to stop feeding scarcity

We are getting bombarded by so much negative information. Some events are very important to be aware of and to do something about it. We don [...]

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How to practice Mindfulness

Mindfulness has been a life changing practice for me. I know what it feels to be busy as parent, busy at work, busy in life in general. I [...]

Helene Pouwels mindfulness tips

10 options to practice Mindfulness while being active

When I start talking about meditation, I always get one of those 2 reactions if not both:

  • It’s impossible for me to keep my m [...]

Helene's how to heal yourself tips

How to self heal

we can use energy to dissolve the pain when it is not too late. We do have more than just the Physica [...]

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How to get rid of negative emotions

Did you know that our entire program, belief system is set before 7 years old? Everything that we have witnessed before that becomes o [...]

Helene Pouwels overcome tips

How to overcome the feeling of being overwhelmed by a future event

Have you ever been in a situation where you had to speak in front of someone or a group and you felt very overwhelmed?

how to help people tips

How to help people who are suffering

We all know someone who is going through a hard time. We all know someone who is presently either physically,

how to forgive

How to forgive someone that really hurt you

We, all, have been hurt at some stage in our life.   It may have happened a long time ago or very re [...]

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How to meditate

Meditation is THE TOOL that allows me to keep sane! When people ask me: “Helene, how do you

Helene Pouwels photo

How to keep your thoughts positive

Our thoughts shape our reality and our life is a pure manifestation of the way we think. We can consciously make an ef [...]

Helene how to be kind tips

How to be kind to yourself

The first step in becoming your best and most empowering self is to increase your self –awareness. I recently finalised my 8-week BO [...]

Helene discuss acceptance tips

How to find acceptance of ‘what is’

When we’re obsessed with an event that happened and we wish we could change it. It’s like being in that event non-stop. [...]

Do you make life hard for yourself too?

How to own our stories?

I am really good at making my life really hard. When finally I had it ‘sorted’ and everything was getting easier, I managed to fin [...]

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4 tips to reconnect to your sexual desires

When I fell pregnant I was told that women often don’t desire sexual connection once they have children. And I was 100% sure this could ne [...]

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