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Working on yourself is the best gift you can give to the world.
If you don't like what you see, change it from within.

Health, Fitness & Wellbeing

Helene's morning start photo

7 tips for a Kick Ass morning start

The way we start the day is setting the tone for the entire day. We can either chose to snooze the alarm a few times, rush to get ready with [...]

Helene's stop bad habit photo

How to stop a bad habit

Bad habits take different shapes and forms. It’s pretty much a habit that does not serve you when done too regularly. It can be TV, wine, [...]

Helene's how to get anything image

How to get anything you want

Getting what we want is quite easy, the most difficult part is to decide consciously and making sure that our unconscious program is working [...]

Helene's feeding scarcity image

How to stop feeding scarcity

We are getting bombarded by so much negative information. Some events are very important to be aware of and to do something about it. We don [...]

Helene Pouwels image 4

How to get out of bed to start a healthy routine

After years of experiment, morning and night rituals or routine are the most efficient tools for me to be balanced. When I’m consistent, i [...]

Helene's life purpose tips

How to find your life purpose

I studied and learnt non-stop since out of school wondering what was my life purpose. Over the years it became more and more evident that wh [...]

Helene's keep your energy tips

How to keep your level of energy high

I was born with way more energy than the average person. I never needed to sleep much and was always super a [...]

Helene's how to heal yourself tips

How to self heal

we can use energy to dissolve the pain when it is not too late. We do have more than just the Physica [...]

Helene Pouwels photo 3

How to get rid of negative emotions

Did you know that our entire program, belief system is set before 7 years old? Everything that we have witnessed before that becomes o [...]

Helene Pouwels how to lose weight tips

How to lose weight more easily

Prior to arriving in Australia I never had any weight issue. I was concern about my body as much as most of teenagers and women.

how to forgive

How to forgive someone that really hurt you

We, all, have been hurt at some stage in our life.   It may have happened a long time ago or very re [...]

Helene Pouwels 2

How to meditate

Meditation is THE TOOL that allows me to keep sane! When people ask me: “Helene, how do you

Helene Pouwels clean food tips

How to clean your non-organic fruits & veggies

Organic food can be more expensive and sometimes it’s simply not available. I move around for my trainings and I’ve landed into re [...]

Helene biting broccoli

Are you ready for Feb Fast

I’ve changed so much in 11 years, I let go of some bad habits I had in France and added heaps of great ones with my daily routines.< [...]

Helene Pouwels feb fast

Feb fast is on: how to rock it

Today was tough! Not just tough, it was hard-core! I had such a great day yesterday and knowing that Feb Fast was one, I abused a little [...]

yoga with Wendy

Yoga for busy people

Here we are in week 3 of Feb Fast month and I’m now feeling much better. It took me two weeks to be ok without my coffee and I have to adm [...]

Photo wood

How to stop feeding the fear of aging?

I recently went to France to visit my family and friends. My 4 grand parents are still alive and together in the same retirement home. [...]

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