7 tips for a Kick Ass morning start
The way we start the day is setting the tone for the entire day. We can either chose to snooze the alarm a few times, rush to get ready with [...]
Working on yourself is the best gift you can give to the world.
If you don't like what you see, change it from within.
Health, Fitness & Wellbeing
How to stop a bad habit
Bad habits take different shapes and forms. It’s pretty much a habit that does not serve you when done too regularly. It can be TV, wine, [...]
How to get anything you want
Getting what we want is quite easy, the most difficult part is to decide consciously and making sure that our unconscious program is working [...]
How to stop feeding scarcity
We are getting bombarded by so much negative information. Some events are very important to be aware of and to do something about it. We don [...]
How to get out of bed to start a healthy routine
After years of experiment, morning and night rituals or routine are the most efficient tools for me to be balanced. When I’m consistent, i [...]
How to find your life purpose
I studied and learnt non-stop since out of school wondering what was my life purpose. Over the years it became more and more evident that wh [...]
How to keep your level of energy high
I was born with way more energy than the average person. I never needed to sleep much and was always super a [...]
How to self heal
we can use energy to dissolve the pain when it is not too late. We do have more than just the Physica [...]
How to get rid of negative emotions
Did you know that our entire program, belief system is set before 7 years old? Everything that we have witnessed before that becomes o [...]
How to lose weight more easily
Prior to arriving in Australia I never had any weight issue. I was concern about my body as much as most of teenagers and women.
How to forgive someone that really hurt you
We, all, have been hurt at some stage in our life. It may have happened a long time ago or very re [...]
How to meditate
Meditation is THE TOOL that allows me to keep sane! When people ask me: “Helene, how do you
How to clean your non-organic fruits & veggies
Organic food can be more expensive and sometimes it’s simply not available. I move around for my trainings and I’ve landed into re [...]
Are you ready for Feb Fast
I’ve changed so much in 11 years, I let go of some bad habits I had in France and added heaps of great ones with my daily routines.< [...]
Feb fast is on: how to rock it
Today was tough! Not just tough, it was hard-core! I had such a great day yesterday and knowing that Feb Fast was one, I abused a little [...]
Yoga for busy people
Here we are in week 3 of Feb Fast month and I’m now feeling much better. It took me two weeks to be ok without my coffee and I have to adm [...]
How to stop feeding the fear of aging?
I recently went to France to visit my family and friends. My 4 grand parents are still alive and together in the same retirement home. [...]
The start matters
Do you ever hear the alarm and snooze it until you’re actually late? [...]
What to do after a long day?
We are creatures of habits and we take them on very quickly. Seriously I’m always extremely surprised on how quickly I can slip into my un [...]
Getting out of the time trap
Do you ever feel like days are going so fast, you hardly can do anything? When I ended up alone raising my boys while working full time, [...]
What is your definition of Success?
We believe we are living our life in complete free will, but the reality is that [...]
Why do we take so long before asking help?
As I reflect on the past and how I could have made things easier, I have to realize that one of my biggest problems was (and sometimes [...]
Why it is a good idea to practice feeling abundant
ABUNDANCE…. What a topic! The world is going crazy right now, th [...]
Death: why do we fear it?
I have lived in many places as I was born in a region, moved to another to go to boarding school, then to an [...]
Why is building communities now so important?
Our wellbeing relies on a few pillars, one being CONNECTION! We ar [...]
Enough of your addiction?
When I was younger I just wanted to escape. I was given my first [...]
Do you know your limits?
If you are not affected by what’s going on in the world right now: I would love to interview you because I [...]
