
7 tips for a Kick Ass morning start
The way we start the day is setting the tone for the entire day. We can either chose to snooze the alarm a few times, rush to get ready with [...]
The way we start the day is setting the tone for the entire day. We can either chose to snooze the alarm a few times, rush to get ready with [...]
Bad habits take different shapes and forms. It’s pretty much a habit that does not serve you when done too regularly. It can be TV, wine, [...]
Getting what we want is quite easy, the most difficult part is to decide consciously and making sure that our unconscious program is working [...]
We are getting bombarded by so much negative information. Some events are very important to be aware of and to do something about it. We don [...]
After years of experiment, morning and night rituals or routine are the most efficient tools for me to be balanced. When I’m consistent, i [...]
I studied and learnt non-stop since out of school wondering what was my life purpose. Over the years it became more and more evident that wh [...]
I was born with way more energy than the average person. I never needed to sleep much and was always super a [...]
we can use energy to dissolve the pain when it is not too late. We do have more than just the Physica [...]
Did you know that our entire program, belief system is set before 7 years old? Everything that we have witnessed before that becomes o [...]
Prior to arriving in Australia I never had any weight issue. I was concern about my body as much as most of teenagers and women.
We, all, have been hurt at some stage in our life. It may have happened a long time ago or very re [...]
Meditation is THE TOOL that allows me to keep sane! When people ask me: “Helene, how do you
Organic food can be more expensive and sometimes it’s simply not available. I move around for my trainings and I’ve landed into re [...]
I’ve changed so much in 11 years, I let go of some bad habits I had in France and added heaps of great ones with my daily routines.< [...]
Today was tough! Not just tough, it was hard-core! I had such a great day yesterday and knowing that Feb Fast was one, I abused a little [...]
Here we are in week 3 of Feb Fast month and I’m now feeling much better. It took me two weeks to be ok without my coffee and I have to adm [...]
I recently went to France to visit my family and friends. My 4 grand parents are still alive and together in the same retirement home. [...]
We are creatures of habits and we take them on very quickly. Seriously I’m always extremely surprised on how quickly I can slip into my un [...]
Do you ever feel like days are going so fast, you hardly can do anything? When I ended up alone raising my boys while working full time, [...]