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Working on yourself is the best gift you can give to the world.
If you don't like what you see, change it from within.

Love & Relationships

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The hidden gift from the people we can’t stand

In life we end up meeting people we dislike more than others. It happens that we are stuck with them. They can be in our team at work or in [...]

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How to get anything you want

Getting what we want is quite easy, the most difficult part is to decide consciously and making sure that our unconscious program is working [...]

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How to improve intimacy after children?

Most of my clients with children have issues with the intimacy in their relationships. Sex seems to die once we become parents. Yes we ar [...]

Helene's attract partner tips

How to attract the right partner

When I look back in my life I realise that if only I knew how the Mind works 15 years ago, I would have saved myself so much time. I kept [...]

how to forgive

How to forgive someone that really hurt you

We, all, have been hurt at some stage in our life.   It may have happened a long time ago or very re [...]

Helene's 5 love languages

The 5 love languages and how to find out your partner’s preferred one

Throughout my “love” study journey I came across Gary Chapman. The book is so easy to read and makes complete sense. Since then I’m [...]

Helene Pouwels authentic

How to be authentic

I see so many people struggling being authentic since they fear what people think of them so much. Authenticity is whe [...]

Helene Pouwels tips

4 Tips to Access More of Your Feminine Energy

Both men and women hold feminine and masculine energies, both hold Yin and Yang. The idea is to balance those energies so that the relations [...]

Helene discuss acceptance tips

How to find acceptance of ‘what is’

When we’re obsessed with an event that happened and we wish we could change it. It’s like being in that event non-stop. [...]

Helene Pouwels relationship tips

How to be in a relationship without giving up yourself

Studies prove that intense feelings of romantic love affect the brain in the same way drugs like cocaine or powerful pain relievers do. Chec [...]

on hand round metal

Christmas: the perfect time to make peace

We land on earth with a few lessons to integrate. Whatever we don’t learn with our parents and siblings, we get to learn it with our partn [...]

Do you make life hard for yourself too?

How to own our stories?

I am really good at making my life really hard. When finally I had it ‘sorted’ and everything was getting easier, I managed to fin [...]

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4 tips to reconnect to your sexual desires

When I fell pregnant I was told that women often don’t desire sexual connection once they have children. And I was 100% sure this could ne [...]

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