fbpx
Working on yourself is the best gift you can give to the world.
If you don't like what you see, change it from within.

Mindfulness

time acceleration video screenshot

Why time seems to accelerate and how to keep up with it

Time is a funny concept as it seems to be inexistent outside of 3D and we’re so depending on it. It’s hard to understand how it could ac [...]

Helene's hwo to remain focus photo

How to remain focus

Focus is the ability to build strong relationships and long-term success. Without this skill we cannot see beyond this week. And this world [...]

Helene's stop repeating pattern image

Why do you repeat the same pattern and how to stop

Some of our patterns are unhealthy and we know it. We can stop for a little while and something comes up and the hold pattern takes over. Wh [...]

Helene's how to get anything image

How to get anything you want

Getting what we want is quite easy, the most difficult part is to decide consciously and making sure that our unconscious program is working [...]

Helene's mindfulness training image

How to practice Mindfulness

Mindfulness has been a life changing practice for me. I know what it feels to be busy as parent, busy at work, busy in life in general. I [...]

Helene Pouwels mindfulness tips

10 options to practice Mindfulness while being active

When I start talking about meditation, I always get one of those 2 reactions if not both:

  • It’s impossible for me to keep my m [...]

how to get out of stuckness

How to get out of stuckness

We all feel stuck at some stage in our life. It can be in our career, in a relationship or in any context of our life.

Helene Pouwels 2

How to meditate

Meditation is THE TOOL that allows me to keep sane! When people ask me: “Helene, how do you

Helene Pouwels photo

How to keep your thoughts positive

Our thoughts shape our reality and our life is a pure manifestation of the way we think. We can consciously make an ef [...]

yoga with Wendy

Yoga for busy people

Here we are in week 3 of Feb Fast month and I’m now feeling much better. It took me two weeks to be ok without my coffee and I have to adm [...]

Return to main blog

Subscribe to your Happiness and receive weekly tips to support you in all areas of life.