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Mindfulness

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Why time seems to accelerate and how to keep up with it

Time is a funny concept as it seems to be inexistent outside of 3D and we’re so depending on it. It’s hard to understand how it could ac [...]

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How to remain focus

Focus is the ability to build strong relationships and long-term success. Without this skill we cannot see beyond this week. And this world [...]

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Why do you repeat the same pattern and how to stop

Some of our patterns are unhealthy and we know it. We can stop for a little while and something comes up and the hold pattern takes over. Wh [...]

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How to get anything you want

Getting what we want is quite easy, the most difficult part is to decide consciously and making sure that our unconscious program is working [...]

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How to practice Mindfulness

Mindfulness has been a life changing practice for me. I know what it feels to be busy as parent, busy at work, busy in life in general. I [...]

Helene Pouwels mindfulness tips

10 options to practice Mindfulness while being active

When I start talking about meditation, I always get one of those 2 reactions if not both:

  • It’s impossible for me to keep my m [...]

how to get out of stuckness

How to get out of stuckness

We all feel stuck at some stage in our life. It can be in our career, in a relationship or in any context of our life.

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How to meditate

Meditation is THE TOOL that allows me to keep sane! When people ask me: “Helene, how do you

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How to keep your thoughts positive

Our thoughts shape our reality and our life is a pure manifestation of the way we think. We can consciously make an ef [...]

yoga with Wendy

Yoga for busy people

Here we are in week 3 of Feb Fast month and I’m now feeling much better. It took me two weeks to be ok without my coffee and I have to adm [...]

The start matters

Do you ever hear the alarm and snooze it until you’re actually late? [...]

Are you inspired

A friend of mine nickname is Tinkerbell or Tinky! She is a real fairy. She is always vibrant with a positive attitude and shares the best of [...]

Why Awakening can feel so painful

I spent many years studying ancient civilizations. From the Egyptians to the Mayans going through many tribes and islands. All have a [...]

Why it is a good idea to practice feeling abundant

ABUNDANCE…. What a topic! The world is going crazy right now, th [...]

Perfectionism: a road to be taken halfway only

I have always loved having a spotless house, a spotless garden and a spotless car. And it was not too hard u [...]

Death: why do we fear it?

I have lived in many places as I was born in a region, moved to another to go to boarding school, then to an [...]

Why are so many women stuck in the masculine?

The world needs change, it needs to heal and be rebuilt with systems that work in harmony with nature and fo [...]

3 tips to build certainty when most of life feels uncertain

For the past 18 months, we are going through a real torture for our mind.  Read more

Why it is now a good time to trust your intuition?

I hope you are coping with the current times. It is a crazy ride and the worldwide events happening are just [...]

Why trying to control emotions does not work?

I have been supporting women with their well-being for many years. I started with energy healing such as Rei [...]

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