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Working on yourself is the best gift you can give to the world.
If you don't like what you see, change it from within.

Self Confidence & Leadership

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4 tips to negotiate effectively

We are negotiating all day long without realising it. It can be with our children, our partners, and our community and of course at work. [...]

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How to overcome the feeling of being overwhelmed by a future event

Have you ever been in a situation where you had to speak in front of someone or a group and you felt very overwhelmed?

Helene Pouwels how to lose weight tips

How to lose weight more easily

Prior to arriving in Australia I never had any weight issue. I was concern about my body as much as most of teenagers and women.

how to get out of stuckness

How to get out of stuckness

We all feel stuck at some stage in our life. It can be in our career, in a relationship or in any context of our life.

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How to keep your thoughts positive

Our thoughts shape our reality and our life is a pure manifestation of the way we think. We can consciously make an ef [...]

Helene Pouwels self-confidence tips

How to boost your self-confidence

Self-confidence is so important to share our passions, gifts and genius. Without this ability to stand up and open up to the world, we [...]

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How to be authentic

I see so many people struggling being authentic since they fear what people think of them so much. Authenticity is whe [...]

Helene Pouwels tips

4 Tips to Access More of Your Feminine Energy

Both men and women hold feminine and masculine energies, both hold Yin and Yang. The idea is to balance those energies so that the relations [...]

Helene how to be kind tips

How to be kind to yourself

The first step in becoming your best and most empowering self is to increase your self –awareness. I recently finalised my 8-week BO [...]

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Christmas: the perfect time to make peace

We land on earth with a few lessons to integrate. Whatever we don’t learn with our parents and siblings, we get to learn it with our partn [...]

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3 tips on how to shift a bad day

OH MY!  Some days are just not working, it’s not one but a few things that turn to vinegar. I have had plenty of those days during [...]

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4 tips to reconnect to your sexual desires

When I fell pregnant I was told that women often don’t desire sexual connection once they have children. And I was 100% sure this could ne [...]

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