Working on yourself is the best gift you can give to the world.
If you don't like what you see, change it from within.
Helene Pouwels rise EQ photo

How to increase your EQ

Emotional Intelligence is a skill and as all skills, we can learn, practice and improve it.

They say that Emotional Intelligence is the top skill required by Leaders and I feel it is a skill that we should all master.

Actually, if we all were emotionally intelligent, the world would be very different.

I’m on a mission to help people getting in touch with their feelings and loving themselves as if they were their own very best friends. Emotional intelligence is key in the self-awareness process.

But we’ve been emotionally suppressed for thousands of years and getting in touch with our emotions is not as easy as it seems.

Most of my clients have issues feeling what’s really happening in the body because of the way we’ve been brought up to identify and analyze.

In this video I’m sharing tips on how to increase our EQ.

Do you have any other tips to share on how to increase our EQ? If so, please share them in the comments.

RESOURCES SHARED IN THE VIDEO:

 

I hope this video will help in reaching your goals.

Reward yourself for taking the time to connect with yourself.

Remember that everything starts from within and the shortcut to save the planet is to LOVE YOURSELF!

Subscribe to my Happy Newsletter and receive weekly tips, and information I’m only sharing via email, on how to become your best friend.

Thank you so much for reading, watching & sharing!

Bisous

FA_HelenePouwels_Logo_Digital_280716

 

Find the inspiration you need here.

Why it is now a good time to trust your intuition?

I hope you are coping with the current times. It is a crazy ride and the worldwide events happening are just [...]

3 tips to build certainty when most of life feels uncertain

For the past 18 months, we are going through a real torture for our mind.  Read more

Why are so many women stuck in the masculine?

The world needs change, it needs to heal and be rebuilt with systems that work in harmony with nature and fo [...]

Death: why do we fear it?

I have lived in many places as I was born in a region, moved to another to go to boarding school, then to an [...]

Perfectionism: a road to be taken halfway only

I have always loved having a spotless house, a spotless garden and a spotless car. And it was not too hard u [...]

Why it is a good idea to practice feeling abundant

ABUNDANCE…. What a topic! The world is going crazy right now, th [...]

Why Awakening can feel so painful

I spent many years studying ancient civilizations. From the Egyptians to the Mayans going through many tribes and islands. All have a [...]

Are you inspired

A friend of mine nickname is Tinkerbell or Tinky! She is a real fairy. She is always vibrant with a positive attitude and shares the best of [...]

The 3 C you must STOP

In a highly “social mediatized” environment, we have to be m [...]

The importance of owning your truth

I arrived in Australia end of 2005. It was warm, I was living in St Kilda, the i [...]

What is your definition of Success?

We believe we are living our life in complete free will, but the reality is that [...]

How to re-connect with your partner?

In the last 12 months, I removed Facebook from my phone a few times. It usually goes like this: I install it and I’m only using it for [...]

Getting out of the time trap

Do you ever feel like days are going so fast, you hardly can do anything? When I ended up alone raising my boys while working full time, [...]

What to do after a long day?

We are creatures of habits and we take them on very quickly. Seriously I’m always extremely surprised on how quickly I can slip into my un [...]

Because I know you care

Today I want to share a topic that is particularly important for all of us. We see, evidently, how much the world needs help. Not just th [...]

4 tips to reconnect to your sexual desires

When I fell pregnant I was told that women often don’t desire sexual connection once they have children. And I was 100% sure this could ne [...]

How to own our stories?

I am really good at making my life really hard. When finally I had it ‘sorted’ and everything was getting easier, I managed to fin [...]

Helene discuss acceptance tips

How to find acceptance of ‘what is’

When we’re obsessed with an event that happened and we wish we could change it. It’s like being in that event non-stop. [...]

Helene how to be kind tips

How to be kind to yourself

How are you going with your Mindfulness practice? It’s a real co [...]

Helene's stop repeating pattern image

Why do you repeat the same pattern and how to stop

Some of our patterns are unhealthy and we know it. We can stop for a little while and something comes up and the hold pattern takes over. Wh [...]

Helene's hidden gift photo

The hidden gift from the people we can’t stand

In life we end up meeting people we dislike more than others. It happens that we are stuck with them. They can be in our team at work or in [...]

Helene's how to feel better image

How to feel better when you’re totally flat

Believing that every day will be totally smooth is unrealistic. Some days are great, some average and some are hard. Every inspirational [...]

Helene's feeding scarcity image

How to stop feeding scarcity

We are getting bombarded by so much negative information. Some events are very important to be aware of and to do something about it. We don [...]

Helene's mindfulness training image

How to practice Mindfulness

Mindfulness has been a life changing practice for me. I know what it feels to be busy as parent, busy at work, busy in life in general. I [...]

Helene Pouwels photo

How to keep your thoughts positive

Our thoughts shape our reality and our life is a pure manifestation of the way we think. We can consciously make an ef [...]

Helene Pouwels 2

How to meditate

Meditation is THE TOOL that allows me to keep sane! When people ask me: “Helene, how do you

how to forgive

How to forgive someone that really hurt you

We, all, have been hurt at some stage in our life.   It may have happened a long time ago or very re [...]

how to help people tips

How to help people who are suffering

We all know someone who is going through a hard time. We all know someone who is presently either physically,

Helene Pouwels overcome tips

How to overcome the feeling of being overwhelmed by a future event

Have you ever been in a situation where you had to speak in front of someone or a group and you felt very overwhelmed?

Helene Pouwels photo 3

How to get rid of negative emotions

Did you know that our entire program, belief system is set before 7 years old? Everything that we have witnessed before that becomes o [...]

Helene's how to heal yourself tips

How to self heal

we can use energy to dissolve the pain when it is not too late. We do have more than just the Physica [...]

Helene Pouwels mindfulness tips

10 options to practice Mindfulness while being active

When I start talking about meditation, I always get one of those 2 reactions if not both:

  • It’s impossible for me to keep my m [...]

See more in my Journal page

Subscribe to your Happiness and receive weekly tips to support you in all areas of life.

X