I'm Helene Pouwels and I'm a Leadership and Master Mindset Coach.
I've spent more than a decade working in leadership development. I work at the intersection of Mindfulness, Neuroscience & Epigenetic.
In 2006, I put on a lot of weight and this impacted all areas of my life, it impacted my overall wellbeing, self-confidence and self-respect.
Passionate about Leadership, I believe that we have to fall in love with who we are to gain full self-appreciation and self-confidence. This starts with the body. We are capable of transforming the body by changing the way we think, we feel, we behave.
I spent 3 years trying to lose this weight working on my body with diets and exercise programs. And one day I started working on my mindset and lost 12 kilos in 3 months. It fell off me.
I'm on a mission to share my knowledge & wisdom and empower women getting their full power back!